Why am I tired all the time?
Last Updated: 03.07.2025 00:10
They don’t know why though.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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Cheers!
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
- Honey
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
- Red meat
- Fruits
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Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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- Fish & Poultry
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
3. Stop eating late at night
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
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